Have you been feeling it? The shifting. The swirling. The quiet knowing that something is moving—around you, within you. It might not be clear. You might not even have words for it yet. But there’s something in the air. A turning of the page. And here’s what I want to...
At some point, we all absorb labels—words that shaped how we see ourselves. Sometimes they came from childhood. Sometimes from a job, a relationship, a passing comment that stuck longer than it should’ve. “You’re the responsible one.” “You’re too sensitive.” “You...
We show up for our kids. We show up for our partners. We show up for work, aging parents, friends, and commitments. But when it comes to showing up for ourselves—our dreams, health, well-being, and the things that truly matter to us—it suddenly feels like the...
Treat Yourself with Kindness & Compassion If a friend came to you feeling regretful, would you shame them? Would you constantly remind them of what they did wrong? Probably not. You’d offer understanding. You’d remind them they’re human. You’d encourage...
What if the life you’re meant for is just one bold step away? So many times, we wait. We wait for the right moment. We wait until we feel ready. We wait until fear goes away. But here’s the truth: Bold steps don’t wait for you to be ready. They stretch you into...
Midlife Used to Be Defined For Us—Now, It’s Up to You For generations, midlife had a very clear definition. There was one timeline. One way to build a career. One expectation of how you should live and age. But that’s not how midlife works anymore. People are...
Life has a way of shaking things up just when we think we’ve got it all figured out. Sometimes, change arrives like a whisper—subtle nudges that tell us something isn’t quite right. Other times, it crashes in like a storm, leaving us no choice but to reassess...
Have you ever noticed how much better you feel after spending time with people who truly get you? The kind of connection where you don’t have to explain yourself, where you feel seen, heard, and valued? That’s because connection isn’t just nice to have—it’s...
The Midlife Green Light—Why NOW is the Time to Say Yes to Yourself Have you ever felt like you’re waiting for something? Waiting for the right time to focus on yourself. Waiting until life settles down. Waiting until you know exactly what you want. But here’s...
Have you ever felt weighed down—not just by responsibilities, but by the thoughts running through your mind? Maybe it's the voice telling you you're not far enough along, the pressure of "shoulds," or the worry about what others might think. Our minds can become just...
