I have a question: How do you create lasting change in your life? Not just temporary shifts but changes that truly stick and transform the way you live. As your transformational mindset coach and the creator of the Congruent Living Academy and Method, I’ve rolled up...

Have you ever felt so close to achieving something incredible, like applying for a dream job, making a new friend, or taking on a thrilling project, only to pull back at the last moment?  You're not alone.  This hesitation often stems from a daunting question: "What...

Have you ever felt stuck in a cycle, perhaps in midlife, where you’re not moving forward, even though you desperately want to change? Allow me to open a window for you to what may be holding you back from creating the life you truly desire. There is a self-judgment...

Imagine waking up every morning feeling fulfilled, joyful, and completely aligned with your true desires—what if the key to this magical life was simply honoring the promises you make to yourself? What Does Honoring Your Word Mean? Honoring your word to yourself means...

After working with thousands of women from around the world, I noticed something. With every woman, there was a catalyst that sparked transformation. Most of the time, that catalyst was uncomfortable. But discomfort can propel us...