Use these simple techniques to start listening to your heart
Spring is all about resurgence. To shed the old and make way for the new. Open up the window to your soul, and clear out what’s not working, and breathe in the fresh thoughts, wants, and desires, and step into what is working! Hey, we’ve all been there, when you feel...
Balancing your healthy boundaries to make others feel better about themselves?
Do you find that you stop yourself from moving forward as you wait for others to catch up? That although you want to grow and evolve, you feel as though you should consider how it might upset those around you? That’s why I want to talk about a question I received,...
Doing this will help you slow down and be present
Doing this will help you slow down and be present… Have you ever noticed that the first thing people can’t help but ask you is “So… what do you do?” Not “Who are you?” or “Tell me about you?” This constant need for validation in society is unfortunate....
How to fall back in love with… you
How to fall back in love with… you! Have you ever watched a sweet little baby as they lift their tiny hands and stare at them with absolute fascination? As a baby discovers their arms, hands, feet, and legs, they fall in love with their little body. It’s a beautiful...