Who Are You—Today?
We spend so much of our lives chasing a future, “better” version of ourselves.The confident one.The organized one.The one who finally feels ready. But after coaching women in midlife for over two decades, I’ve learned a truth most people overlook: The woman you are...
Finding Joy in the Small Things
When life feels heavy, your nervous system tightens. You breathe shallowly, move faster, and forget what ease feels like. That’s when you need joy the most — not the big kind, but the quiet kind that grounds you. Joy lives...
How to Reconnect with Yourself and Rebuild Self-Trust
How to Reconnect with What Truly Lights You Up Let me ask you something: What’s one thing that would light up your life right now? Maybe it’s an achievement, an experience, a relationship — something you’ve been craving deep down. Take a moment and really think about...
Breaking Free from the Self-Judgment Cycle
How to Create the Life You’ve Always Known Is Possible Have you ever felt stuck in a cycle — perhaps in the middle of your life — where you’re not moving forward, even though you desperately want to change? You’re not alone. So many of us reach a point where, no...