Staying Committed to a Joy-Filled Life
How to Cultivate Daily Joy and Overcome Obstacles
If you’ve been following me on social media, you may know I just returned from Paris—a trip overflowing with joy, laughter, and meaningful moments shared with my husband and grandchild.
From savoring buttery croissants to wandering charming Parisian streets, I was reminded of an essential truth:
joy isn’t just a fleeting emotion—it’s a practice we can cultivate every single day.
What Does It Mean to Live a Joy-Filled Life?
Living a joy-filled life means intentionally seeking out experiences and habits that spark happiness, peace, and connection. Joy looks different for everyone:
- Carving out peaceful “me time”
- Quality time with loved ones
- Pursuing a creative passion
- Listening to music or enjoying art
- Carving out peaceful “me time”
Reflect on the last time you felt true joy. What were you doing? Who were you with? Identifying your personal sources of joy provides a roadmap you can revisit whenever life feels overwhelming.
Common Obstacles That Block Daily Joy
Even with the best intentions, daily life can pull us away from joy. Some common roadblocks include:
- Overcommitting your time
- Pursuing a Creative Passion
- Enjoying Music or Art
- Carving Out “Me Time”
Reflect on the last time you felt true joy.
What were you doing?
Who were you with?
Identifying your personal sources of joy provides a roadmap you can revisit whenever life feels overwhelming.
Common Obstacles That Block Daily Joy
Even with the best intentions, daily life can pull us away from joy. Some common roadblocks include:
- Overcommitting your time
- Perfectionism and self-criticism
- Rushing through meaningful moments
- Neglecting self-care
Recognizing these obstacles is the first step in overcoming them. When you catch yourself slipping into autopilot, pause. Breathe. Reconnect with what makes you smile.
How to Stay Committed to a Joy-Filled Life
Staying committed to joy requires mindfulness and intention. Consider:
- Scheduling regular time for activities you love
- Setting boundaries to protect your peace
- Practicing gratitude daily
- Letting go of perfectionism
- Surrounding yourself with positive people
A Joyful Invitation
This Sunday, I’m sharing a new video exploring how to create more joy in your life.
Take a moment to reflect:
What brings you true happiness, and how can you choose joy today?
You’re not behind.
You’re becoming.
One bold step at a time.
