Welcome to Ask Susan, your transformational, motivational moment for creatives, seekers, and those willing to do the inner work. Today, let’s delve into the essence of genuine connection and explore how practicing congruent living can help you reconnect with yourself.
Embrace the Inner Work
In a world flooded with quick fixes and external solutions, it’s easy to lose sight of the importance of inner work. The true essence of congruent living lies not in adding more to your life but in harmonizing with who you are. It’s about practicing being in sync with everything you are and do, and yes, it takes consistent practice.
Finding Connection Amidst Disconnection
A common question from Tanya asks, “What do you do when you don’t feel connected to yourself anymore?” It’s a profound query, especially in today’s constant inundation, demands, and media onslaught. The key lies in being present with yourself and practicing mindful connection.
Reflect and Journal
Reflection is a powerful tool to reconnect with yourself. When I wrote Breaking Free: Your Unique Path to Fearless Living, each chapter included reflection prompts. These aren’t about diving into a rabbit hole but gently guiding you to find stillness within.
Here are some reflective questions to consider:
- How do I currently feel about myself and my life?
- What activities or habits have contributed to my sense of disconnection?
- What brings me joy and fulfillment, even in small moments?
- What steps can I take to prioritize self-care and rekindle my inner connection?
- How can I cultivate a greater sense of presence and mindfulness daily?
Practical Steps to Reconnect
- Start Your Day with Intention: Begin each day by connecting with what brings you joy. Your mindset in the morning sets the tone for the rest of the day.
- Limit Distractions: Be mindful of how you spend your time. Avoid getting lost in social media or distractions that distract you from being present.
- Engage in Joyful Activities: Rediscover hobbies or activities that you love but may have set aside. Whether painting, walking in nature, or yoga, these activities help you reconnect with your inner self.
- Practice Mindfulness: Integrate moments of mindfulness into your daily routine. Simple practices like deep breathing, meditation, or mindful walking can significantly impact.
The Ripple Effect of Joy
Remember, small moments of joy create ripples in your life. Whether ironing a shirt or finding a thoughtful gift for someone, these small acts contribute to a greater sense of connection and fulfillment. You don’t need seismic shifts to feel connected; the accumulation of these small moments makes up a meaningful life.
Stay Connected and Share Your Journey
Your connection with yourself is a precious gift that should be nurtured and cherished. By prioritizing self-care, mindfulness, and joy, you can cultivate a deeper, more fulfilling connection with yourself. As you continue this journey, remember that you are never alone—we are all together.
Until next time, stay connected, live boldly, love immensely, and be the fearless leader you came here to be. The world needs more of you living in your joy, not less.
“Your connection with yourself is a precious gift that deserves to be nurtured and cherished. By prioritizing self-care, mindfulness, and joy, you can cultivate a deeper, more fulfilling connection with yourself.”
– Susan Lazar Hart-
Have a wonderful week filled with love and gratitude! Here’s to living a life you love. Big hugs,
