Remember growing up, always having to answer questions, like did you do your homework? What do you want? Why did you do that? You’ve been taught, from a young age, by your parents and teachers to always give answers. One of the fundamental tools in The Congruent...
Start your spring with a clean slate using this 3-step strategy As the earth awakens from its winter slumber, new growth begins to emerge from the warmth of the sun. Everything begins to bloom and blossom into life… including yourself! When we celebrate the spring...
Spring is all about resurgence. To shed the old and make way for the new. Open up the window to your soul, and clear out what’s not working, and breathe in the fresh thoughts, wants, and desires, and step into what is working! Hey, we’ve all been there, when you feel...
Have you ever felt like you're not living the life you were meant to live? That you're just going through the motions, day after day, without any real sense of purpose or direction? If so, you're not alone. Many of us go through life feeling unfulfilled like something...
Do you find that you stop yourself from moving forward as you wait for others to catch up? That although you want to grow and evolve, you feel as though you should consider how it might upset those around you? That’s why I want to talk about a question I received,...
Doing this will help you slow down and be present... Have you ever noticed that the first thing people can't help but ask you is “So… what do you do?” Not “Who are you?” or “Tell me about you?” This constant need for validation in society is unfortunate. It’s as if we...
How to fall back in love with… you! Have you ever watched a sweet little baby as they lift their tiny hands and stare at them with absolute fascination? As a baby discovers their arms, hands, feet, and legs, they fall in love with their little body. It’s a beautiful...
What are you REALLY looking for in a relationship? Have you ever asked yourself what it is that you really want in a relationship? I’m not talking about their physical attributes – although, hey, that can help with the attraction. But what about those other important...
Have you told THIS person “I love you”? When someone tells you that they love you, how does it make you feel? Warm? Fuzzy?... Valued? Maybe it’s all those delicious emotions. So, here’s a question for ya! When was the last time you declared your love to…YOURSELF? Not...
You’ve heard me talk about the power of connecting to your future self. It’s an effective way for you to visualize, contemplate, and consider all that’s possible! To dig deep and think about what it is that you want to be, see, and do. Whether it’s imagining your life...
