https://youtu.be/KprRzZNLl5k Are you pushing away what you truly desire? Try this! Do you find yourself wondering how you got to where you are?… Frustrated that you haven’t achieved your dreams? Before you figure out what’s missing, you first need to ask yourself if...
https://youtu.be/QtCxTyiyy-8 If it ain’t broke… Don’t fix it! Sound familiar? Change can be challenging for all of us. Just the thought of change can get our heart racing and palms sweating. That’s because when something doesn't feel familiar our defenses go up. You...
https://youtu.be/lRz2aivHcs0 Does the thought of getting together with family for a holiday dinner… well, ruin your appetite? Is the dread of past memories and unpleasant stories seeping into your mind? Do you feel like your mother, father, sister or brother always...
https://www.youtube.com/watch?v=0SL8ZJ1OkVU Have you ever thought about this?Success is a state of mind… not a condition. What you may consider to be successful might be completely different for someone else. Success in and of itself is unique to everyone. So why do...
https://youtu.be/GqC96XDb0eo Use these tips to create changes that you REALLY want! Have you ever decided to make a change, asking for – or taking action towards something in particular – only to start justifying reasons as to why it can’t happen? Maybe it’s asking...
Have you ever been told “You’re just too emotional!”? Or advised HOW you should feel? https://youtu.be/zdSKgu5pcJQ Let’s face it, we’re not taught how to recognize and respond to our emotions. We simply repeat what we’ve observed from our parents, grandparents,...
Love is often presented as a “consequence.” Unfortunately, many of us are taught at a very young age that love is rewarded TO us. That we’ll be loved if we do as we’re told… or when we display good behavior. We need to understand that love is NOT a reward. It’s NOT a...
Are you nurturing your spirit? When most of us hear the word spirit or spirituality, we automatically assume it has religious connotations. But spirituality is so much more! We can be the healthiest person, yet we still feel off, feeling ill, emotionally, mentally, or...
Most of us have been there. Your vehicle loses momentum. Sputtering along until it comes to a halt. Running out of gas is a helpless feeling. Being stuck and unable to go where you want to go. And no matter how many times you try the ignition, nothing happens… There’s...
Feeling stressed? Sad? Anxious? Our emotions can leave us feeling exhausted and overwhelmed. If left unchecked, emotional exhaustion will continue to build, having a negative impact on our overall health and life. - both personally and professionally. These emotions...
