9 Words That Rewired My Self-Worth (And Still Do)
9 Words That Rewired My Self-Worth (And Still Do) How a simple daily mantra helped me shift my mindset in midlife — and how it can support you too. Somewhere in the middle of my journey — after raising four kids, going back to school, building a new creative path, and...
The Power of Stillness
Have you been feeling it? The shifting. The swirling. The quiet knowing that something is moving—around you, within you. It might not be clear. You might not even have words for it yet. But there’s something in the air. A turning of the page. And here’s what I want to...
Are you Living by a Definition That No Longer Fits?
At some point, we all absorb labels—words that shaped how we see ourselves. Sometimes they came from childhood. Sometimes from a job, a relationship, a passing comment that stuck longer than it should’ve. “You’re the responsible one.” “You’re too sensitive.” “You...
Why Is Showing Up for Yourself So Difficult?
We show up for our kids. We show up for our partners. We show up for work, aging parents, friends, and commitments. But when it comes to showing up for ourselves—our dreams, health, well-being, and the things that truly matter to us—it suddenly feels like the...