The Power of Shifting Your Story to Create the Future You Desire
Have you ever found yourself in a mental tug-of-war between your past and your future? It’s like you’re pulling yourself in two different directions. On the one hand, you’re trying to move forward and create a better life for yourself. On the other...
Asking questions isn’t always about looking for answers
Remember growing up, always having to answer questions, like did you do your homework? What do you want? Why did you do that? You’ve been taught, from a young age, by your parents and teachers to always give answers. One of the fundamental tools in The Congruent...
Start your spring with a clean slate
Start your spring with a clean slate using this 3-step strategy As the earth awakens from its winter slumber, new growth begins to emerge from the warmth of the sun. Everything begins to bloom and blossom into life… including yourself! When we celebrate the spring...
Use these simple techniques to start listening to your heart
Spring is all about resurgence. To shed the old and make way for the new. Open up the window to your soul, and clear out what’s not working, and breathe in the fresh thoughts, wants, and desires, and step into what is working! Hey, we’ve all been there, when you feel...