Why Spring is the Perfect Time for Self Growth and Discovery
What’s your favourite season? I love spring! Not only is it the time when trees and flowers start to bud and bloom, but it’s also a time of change and growth. Not just for nature – but also to self nurture! The season of creating and planting rich gardens, lush lawns,...
How to Tell if You’re Self Sabotaging Your Life to Please Others
You’ve worked hard, seen incredible growth and made amazing progress in your life… and then you stop and let it all go! Sound familiar? You’re probably wondering – why would I sabotage my life? And why in the world would I do it to please others? When we grow, evolve...
The Secret to Dealing with Those Negative Voices in Our Head
You know the ones. The voices that tell us we “can’t” or “shouldn’t” try something new. Those naysayers in our head that leave us second guessing ourselves and damaging our self confidence. The good news is…you’re not alone. We all hear them! Now you’ll often hear me...
3 Easy Tips to Build Your Self Confidence
How can I build my confidence and why is it so important?Self Confidence is an inside job! It’s believing in ourselves. Feeling assured in our qualities and abilities. It’s what makes us resilient while benefiting our mental and emotional health. When we’re confident,...