4 Easy Steps to Nurture Your Spirit
Are you nurturing your spirit? When most of us hear the word spirit or spirituality, we automatically assume it has religious connotations. But spirituality is so much more! We can be the healthiest person, yet we still feel off, feeling ill, emotionally, mentally, or...
Feel Like You’re Runnin’ Out of Gas? Fill Your “Tank” with These Helpful Tips!
Most of us have been there. Your vehicle loses momentum. Sputtering along until it comes to a halt. Running out of gas is a helpless feeling. Being stuck and unable to go where you want to go. And no matter how many times you try the ignition, nothing happens… There’s...
Emotionally Exhausted? These Tips Can Help You Optimise Your Emotional Health!
Feeling stressed? Sad? Anxious? Our emotions can leave us feeling exhausted and overwhelmed. If left unchecked, emotional exhaustion will continue to build, having a negative impact on our overall health and life. – both personally and professionally. These...
SELF CARE! A Selfless Practice That Can Benefit Those Around You!
Do you think self care is selfish? We’re taught to believe that self care is a non-essential self-indulgent luxury. One that conjures images of spa and salon treatments, manis, pedis and shopping sprees. There are a variety of ways to practise self care. In fact, self...