Why Is Showing Up for Yourself So Difficult?
We show up for our kids. We show up for our partners. We show up for work, aging parents, friends, and commitments. But when it comes to showing up for ourselves—our dreams, health, well-being, and the things that truly matter to us—it suddenly feels like the...
Why Forgiving Yourself is Essential
Treat Yourself with Kindness & Compassion If a friend came to you feeling regretful, would you shame them? Would you constantly remind them of what they did wrong? Probably not. You’d offer understanding. You’d remind them they’re human. You’d encourage...
What if the life you’re meant for is just one bold step away?
What if the life you’re meant for is just one bold step away? So many times, we wait. We wait for the right moment. We wait until we feel ready. We wait until fear goes away. But here’s the truth: Bold steps don’t wait for you to be ready. They stretch you into...
Why Midlife Isn’t What It Used to Be—And How to Make the Most of It
Midlife Used to Be Defined For Us—Now, It’s Up to You For generations, midlife had a very clear definition. There was one timeline. One way to build a career. One expectation of how you should live and age. But that’s not how midlife works anymore. People are...