Self Care Archives - Susan Lazar Hart

You’ve Outgrown It—Now What?

by Ivy Rose | Jul 27, 2025 | Congruent Living, Mindset, Motivational, Relationships, Self Care, Vision

You’ve Outgrown It—Now What? A Bold Reset for the Season You’re In Have you ever agreed to something—plans, a role, a commitment—and immediately felt a subtle “ugh” in your gut? You said yes…But something inside of you whispered,This doesn’t feel like me anymore. That...

The Stillness That Changes Everything

by Ivy Rose | Jul 20, 2025 | Congruent Living, Mindset, Motivational, Relationships, Self Care, Vision

The Stillness That Changes Everything Some shifts don’t happen through action. They happen through presence. I recently watched a film called Bob Trevino Likes It, and it caught me in one of those rare, still moments. It wasn’t dramatic or...

Staying Committed to a Joy‑Filled Life

by Ivy Rose | Jul 14, 2025 | Congruent Living, Mindset, Motivational, Relationships, Self Care, Vision

Staying Committed to a Joy-Filled Life How to Cultivate Daily Joy and Overcome Obstacles If you’ve been following me on social media, you may know I just returned from Paris—a trip overflowing with joy, laughter, and meaningful moments shared with my husband and...

Is Life Draining You Lately?

by Ivy Rose | Jul 6, 2025 | Congruent Living, Mindset, Motivational, Relationships, Self Care, Vision

Feeling Drained and Exhausted? Discover How to Stop Burnout, Protect Your Energy, and Reconnect With a Life You Love Are you finding life is draining you these days? Not because of one major crisis,but from the small, subtle buildup of pressure:The constant doing. The...

The Invisible Work That Changes Everything

by MJ | Jun 27, 2025 | Congruent Living, Mindset, Motivational, Relationships, Self Care, Vision

Why internal shifts are the key to real, lasting change and how to recognize when you’re doing the work that counts. We live in a world that rewards the visible. The achievements.The promotions.The “big moves.” But the truth is—The kind of change that lasts?The...

Midlife Transition or Midlife Crisis? What That Stuck Feeling Is Really Telling You

by MJ | Jun 18, 2025 | Congruent Living, Mindset, Motivational, Relationships, Self Care, Vision

You’re not broken—you’re becoming. How to reframe the in-between and find your bold next step. Have you ever found yourself staring into space and thinking: “Whose life is this? And how did I get here?” It happens more than we talk about—especially in midlife. You’ve...