Start your spring with a clean slate
Start your spring with a clean slate using this 3-step strategy As the earth awakens from its winter slumber, new growth begins to emerge from the warmth of the sun. Everything begins to bloom and blossom into life… including yourself! When we celebrate the spring...
Use these simple techniques to start listening to your heart
Spring is all about resurgence. To shed the old and make way for the new. Open up the window to your soul, and clear out what’s not working, and breathe in the fresh thoughts, wants, and desires, and step into what is working! Hey, we’ve all been there, when you feel...
Balancing your healthy boundaries to make others feel better about themselves?
Do you find that you stop yourself from moving forward as you wait for others to catch up? That although you want to grow and evolve, you feel as though you should consider how it might upset those around you? That’s why I want to talk about a question I received,...
Doing this will help you slow down and be present
Doing this will help you slow down and be present… Have you ever noticed that the first thing people can’t help but ask you is “So… what do you do?” Not “Who are you?” or “Tell me about you?” This constant need for validation in society is unfortunate....