Have you noticed there’s a lot of demand for our attention going on in the world right now?! Events we hear and read about can leave one feeling confused or disheartened, often causing us to question what we could be doing, how we should be feeling or who we...
Feel like you’re just going with the flow, day in and day out? Are you living your life in a constant state of resistance, reacting to what other people say or do? Or are you living your life on your terms, with intention? Living with intention means that you are...
Did you know that it’s estimated that the average person makes a whopping 35,000 decisions per day? Yowza- that’s a whole-lotta thoughts going through our minds! Sure, there’s the basic day-to-day decisions – what to wear or eat, actions to take at...
Many of you enjoyed this past long weekend to celebrate your Country’s special day! July 1st in Canada and July 4th in the USA. I hope you were able to spend some beautiful quality time with family and friends! That got me thinking about how those around us can...