Use these simple techniques to practice listening to your heart Spring is all about resurgence. To shed the old and make way for the new. Open up the window to your soul, and clear out what’s not working, and breathe in the fresh thoughts, wants, and desires, and step...
Are you willing to ask yourself these tough questions? Have you ever felt like you’re not living the life you were meant to live? That you’re just going through the motions, day after day, without any real sense of purpose or direction? If so, you’re...
Balancing your healthy boundaries to make others feel better about themselves? Do you find that you stop yourself from moving forward as you wait for others to catch up? That although you want to grow and evolve, you feel as though you should consider how it might...
Doing this will help you slow down and be present. Doing this will help you slow down and be present… Have you ever noticed that the first thing people can’t help but ask you is “So… what do you do?” Not “Who are you?” or “Tell me about you?” This constant...
How to fall back in love with… you! Have you ever watched a sweet little baby as they lift their tiny hands and stare at them with absolute fascination? As a baby discovers their arms, hands, feet, and legs, they fall in love with their little body.It’s a beautiful...