Taking Time for You: Reflect, Reset, and Embrace the New Year
Have you had a chance to take a breath and think about what you’d love to carry forward into the new year—and what you might be ready to leave behind? As the year winds down, it’s easy to get caught up in the hustle and bustle of the holiday season. Family gatherings,...
It’s Okay to Desire Change: Giving Yourself Permission to Embrace the Life You Want
Have you ever felt that pull—the desire for something to change in your life—but stopped yourself because you thought, “What if it’s not the right time?” or “What if I’m asking for too much?” Let me remind you: it’s okay to desire change. In fact, it’s not just...
Embracing Midlife Shifts Through Gratitude and Congruent Living
Have you ever paused to consider how practicing gratitude can transform not just moments, but your entire life—especially during times of significant change? As we move through this season of reflection, gratitude becomes more than a simple thank you; it becomes a...
Why letting go of your stories can transform your year
Why letting go of your stories can transform your year Have you ever found yourself longing for change—whether in your relationships, career, or daily habits—only to feel like it stays just out of reach? It’s a familiar feeling for many of us. We crave transformation...