Emotionally Exhausted? These Tips Can Help You Optimise Your Emotional Health!
Feeling stressed? Sad? Anxious? Our emotions can leave us feeling exhausted and overwhelmed. If left unchecked, emotional exhaustion will continue to build, having a negative impact on our overall health and life. – both personally and professionally. These...
SELF CARE! A Selfless Practice That Can Benefit Those Around You!
Do you think self care is selfish? We’re taught to believe that self care is a non-essential self-indulgent luxury. One that conjures images of spa and salon treatments, manis, pedis and shopping sprees. There are a variety of ways to practise self care. In fact, self...
With so much going on, are you having difficulty choosing for you?
Did you know that it’s estimated that the average person makes a whopping 35,000 decisions per day? Yowza- that’s a whole-lotta thoughts going through our minds! Sure, there’s the basic day-to-day decisions – what to wear or eat, actions to take at...
Are Your Family and Friends Stunting Your Growth?
Many of you enjoyed this past long weekend to celebrate your Country’s special day! July 1st in Canada and July 4th in the USA. I hope you were able to spend some beautiful quality time with family and friends! That got me thinking about how those around us can...