If it ain’t broke… Don’t fix it! Sound familiar? Change can be challenging for all of us. Just the thought of change can get our heart racing and palms sweating. That’s because when something doesn’t feel familiar our defenses go up. You see, whether we’re...
Does the thought of getting together with family for a holiday dinner… well, ruin your appetite? Is the dread of past memories and unpleasant stories seeping into your mind? Do you feel like your mother, father, sister or brother always know how to push your buttons?...
Have you ever thought about this?Success is a state of mind… not a condition. What you may consider to be successful might be completely different for someone else. Success in and of itself is unique to everyone. So why do we struggle with finding our own successes?...
Use these tips to create changes that you REALLY want! Have you ever decided to make a change, asking for – or taking action towards something in particular – only to start justifying reasons as to why it can’t happen? Maybe it’s asking for more money? Greater...
Have you ever been told “You’re just too emotional!”? Or advised HOW you should feel? Let’s face it, we’re not taught how to recognize and respond to our emotions. We simply repeat what we’ve observed from our parents, grandparents, family, and teachers. It’s...