Do you think self care is selfish? We’re taught to believe that self care is a non-essential self-indulgent luxury. One that conjures images of spa and salon treatments, manis, pedis and shopping sprees. There are a variety of ways to practise self care. In fact, self...
Are you being present in your life? Do you receive information without judgement? Without complication? THAT, my beautiful friend is intuition! Let’s dig in deeper to the magic and power of intuition! Once you’ve determined what it is that you really want in life,...
Wondering how you can recognize when your intuition is at play – or if you even have it? I’ve been getting a lot of questions over the past few weeks wondering how a person can recognize when their intuition is popping – or questioning if they even have it. First, I...
You know that feeling when you’re trying to concentrate and think clearly – but there’s too much noise and way too many distractions – either internally or externally? It makes it impossible to tune in, focus and think without a clear head. Our intuition works in a...
Do you get these moments of motivational awareness? When you just know something is right – or even wrong? That is our intuitive sixth sense at work. The problem is that the moment we feel that gut instinct, we immediately start questioning it. Doubting and judging...
Are you struggling to trust your intuition – or worse - feeling like you’ve completely lost that inner being? This month, I’ll be talking about our Intuition. It’s one of our most powerful tools and something we all have. It’s an ever expanding, evolving awareness...
Have you noticed there’s a lot of demand for our attention going on in the world right now?! Events we hear and read about can leave one feeling confused or disheartened, often causing us to question what we could be doing, how we should be feeling or who we...
Feel like you’re just going with the flow, day in and day out? Are you living your life in a constant state of resistance, reacting to what other people say or do? Or are you living your life on your terms, with intention? Living with intention means that you are...
Did you know that it’s estimated that the average person makes a whopping 35,000 decisions per day? Yowza- that’s a whole-lotta thoughts going through our minds! Sure, there’s the basic day-to-day decisions - what to wear or eat, actions to take at work...
Many of you enjoyed this past long weekend to celebrate your Country’s special day! July 1st in Canada and July 4th in the USA. I hope you were able to spend some beautiful quality time with family and friends! That got me thinking about how those around us can...
