Have you noticed there’s a lot of demand for our attention going on in the world right now?! Events we hear and read about can leave one feeling confused or disheartened, often causing us to question what we could be doing, how we should be feeling or who we...
Feel like you’re just going with the flow, day in and day out? Are you living your life in a constant state of resistance, reacting to what other people say or do? Or are you living your life on your terms, with intention? Living with intention means that you are...
Did you know that it’s estimated that the average person makes a whopping 35,000 decisions per day? Yowza- that’s a whole-lotta thoughts going through our minds! Sure, there’s the basic day-to-day decisions - what to wear or eat, actions to take at work...
Many of you enjoyed this past long weekend to celebrate your Country’s special day! July 1st in Canada and July 4th in the USA. I hope you were able to spend some beautiful quality time with family and friends! That got me thinking about how those around us can...
Looking to make positive changes in your life? If you’re ready and willing to live the life you long for - it’s time to shift. Remember, we create what we desire. Over the past few weeks in my live Transformational Motivational Mindset Moments, I’ve been sharing...
Are you looking for someone else's permission to create a life you love? We all have some things that we want to change or improve in our life. It could be creating a healthier body or lifestyle. Maybe it’s changing careers, finding a new partner or...
Although the past month gave me some valuable time with family and the opportunity to re-charge and re-energize, an unexpected situation has delayed my return as I focus my time at the bedside of a loved one. So I’ve decided to share a video from my 2021 vault. One...
I’ve got a big question for you: How are you doing…truly doing? Feeling overwhelmed? Like you don’t know what’s next - or where to go? Negative thoughts or confusion running through your mind? Questioning all past events and decisions - judging yourself...
What’s your favourite season? I love spring! Not only is it the time when trees and flowers start to bud and bloom, but it’s also a time of change and growth. Not just for nature – but also to self nurture! The season of creating and planting rich gardens, lush lawns,...
Are you playing small in your life… your relationships… or your work? Playing small is when we set low expectations for ourselves and our lives. We either believe we can’t do it, don’t deserve more, that it’s too much to ask for – or we’re afraid that we’re setting...
