4 Tips to Stop Playing Small to Gain Big Results
Are you playing small in your life… your relationships… or your work? Playing small is when we set low expectations for ourselves and our lives. We either believe we can’t do it, don’t deserve more, that it’s too much to ask for – or we’re afraid that we’re setting...
Is Your Foundation Creating or Crumbling?
The images were shocking – a beautiful modern home collapsing. As if it was being swallowed up by the ground around it! How can something so solid fall apart? It was deemed that the foundation had unknowingly developed cracks. It was those fractures that caused the...
The Secret to Dealing with Those Negative Voices in Our Head
You know the ones. The voices that tell us we “can’t” or “shouldn’t” try something new. Those naysayers in our head that leave us second guessing ourselves and damaging our self confidence. The good news is…you’re not alone. We all hear them! Now you’ll often hear me...
3 Easy Tips to Build Your Self Confidence
How can I build my confidence and why is it so important?Self Confidence is an inside job! It’s believing in ourselves. Feeling assured in our qualities and abilities. It’s what makes us resilient while benefiting our mental and emotional health. When we’re confident,...