As the year comes to a close, do you find yourself in, what I call a SNAFU? Now you know I love playing with acronyms. Most of us are familiar with those WTF moments we all have. So, what IS a SNAFU? It means Simply Normal and F*%#ED Up! It’s that feeling of “What the...
Too often, especially during the holidays, we get caught up in all the rushing around, getting things done for work, your family and all those other responsibilities that you take on.Now imagine if you were to put yourself first. What would it feel like to honor...
Do you find yourself wondering how you got to where you are?… Frustrated that you haven’t achieved your dreams? Before you figure out what’s missing, you first need to ask yourself if you’re truly living a life you love? The life you desire… one that you’ve always...
If it ain’t broke… Don’t fix it! Sound familiar? Change can be challenging for all of us. Just the thought of change can get our heart racing and palms sweating. That’s because when something doesn't feel familiar our defenses go up. You see, whether we’re conscious...
Does the thought of getting together with family for a holiday dinner… well, ruin your appetite? Is the dread of past memories and unpleasant stories seeping into your mind? Do you feel like your mother, father, sister or brother always know how to push your buttons?...
Have you ever thought about this? Success is a state of mind… not a condition. What you may consider to be successful might be completely different for someone else. Success in and of itself is unique to everyone. So why do we struggle with finding our own successes?...
Use these tips to create changes that you REALLY want! Have you ever decided to make a change, asking for – or taking action towards something in particular – only to start justifying reasons as to why it can’t happen? Maybe it’s asking for more money?...
Have you ever been told “You’re just too emotional!”? Or advised HOW you should feel? Let’s face it, we’re not taught how to recognize and respond to our emotions. We simply repeat what we’ve observed from our parents, grandparents, family, and teachers. It’s...
Love is often presented as a “consequence.” Unfortunately, many of us are taught at a very young age that love is rewarded TO us. That we’ll be loved if we do as we’re told… or when we display good behavior. We need to understand that love is NOT a reward. It’s NOT a...
Are you nurturing your spirit? When most of us hear the word spirit or spirituality, we automatically assume it has religious connotations. But spirituality is so much more! We can be the healthiest person, yet we still feel off, feeling ill, emotionally, mentally, or...
