What’s your favourite season? I love spring! Not only is it the time when trees and flowers start to bud and bloom, but it’s also a time of change and growth. Not just for nature – but also to self nurture! The season of creating and planting rich gardens, lush lawns,...
Are you playing small in your life… your relationships… or your work? Playing small is when we set low expectations for ourselves and our lives. We either believe we can’t do it, don’t deserve more, that it’s too much to ask for – or we’re afraid that we’re setting...
The images were shocking – a beautiful modern home collapsing. As if it was being swallowed up by the ground around it! How can something so solid fall apart? It was deemed that the foundation had unknowingly developed cracks. It was those fractures that caused the...
You’ve worked hard, seen incredible growth and made amazing progress in your life… and then you stop and let it all go! Sound familiar? You’re probably wondering – why would I sabotage my life? And why in the world would I do it to please others? When we grow, evolve...
You know the ones. The voices that tell us we “can’t” or “shouldn’t” try something new. Those naysayers in our head that leave us second guessing ourselves and damaging our self confidence. The good news is…you’re not alone. We all hear them! Now you’ll often hear me...
How can I build my confidence and why is it so important?Self Confidence is an inside job! It’s believing in ourselves. Feeling assured in our qualities and abilities. It’s what makes us resilient while benefiting our mental and emotional health. When we’re confident,...
This month’s theme is all about believing in you. We’re kicking it off with this question from one of our members:Susan, I was brought up to believe in others more than myself, how can I change that? My advice?Start listening to your inner voice. We were brought up to...
It’s time to build your dream Do you ever feel like there are so many dreams and you don’t know how to get to them? There’s something very exciting about fantasizing about your dreams without actually doing anything about them. It’s safer to never move past the...
Are you tuned into you? Over the course of this past month I’ve been encouraging you to take a moment and ask this question: What do I truly want out of a relationship with myself? Is it more creativity, adventure, joy, laughter,...
When was the last time you fell in love with you? Sound selfish? Nope, not at all.In fact it’s the healthiest thing you can do for yourself. Last week I shared with you how to create a successful relationship, which ultimately comes down to creating a loving...
